How Can I Help? 

 
Allow the truth of your heart to gently soothe the frantic voice in your head.
— Tracey Lee

How might your life be different if you knew I was sitting with you, holding your heart in mine? How might your exhausted nervous system exhale fully in my soft, capable, strong, nurturing presence? How safe might you feel, how comforted, how unalone at last, and ready to face what’s been with you all along? 

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I am honored to be here holding your heart and your hand. Close your eyes and feel the rhythm and pace of your heartbeat match mine, my breath long and slow and steady, easing your breath to find a new depth, new calm, new peace. Let the sacredness of our container together hold you in Love with Love. I am right here. I’ve got you…I’ve got you. 

 
 
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