All tagged journaling

Autumn as a Classroom

Autumn as a Classroom

Tracey Lee

Autumn, the time of year when leaves fall to the earth away from the trees that have been their home.

What are you ready to intentionally and consciously let fall away?

What do you no longer wish to carry?

What have you realized is too heavy, and are now ready to lay down?

As the leaves fall to the earth they decompose and become nutrients and nourishment for seeds to be planted in the future.

What can you release now to become food for the future?

Here are some prompts to consider, perhaps journal about, or share in your sacred circles:

The Importance of Stasis

The Importance of Stasis

Tracey Lee

Stasis: a period or state of inactivity or equilibrium.

Today I’m going to share with you the importance of getting yourself back to stasis, a state of equilibrium, where you are neither escalated nor de-escalated. You are neither triggered or depressed. You are at peace.

And I’m going to share with you some techniques that can assist you with getting back to stasis.

Asking For What Your Heart Truly Desires

Asking For What Your Heart Truly Desires

Tracey Lee

“I Love myself and so…” is a phrase you may have noticed I use a lot. It’s my fave, my go-to, and has become my signature and tagline.  And today I am going to share with you one potent and powerful way I action this phrase on the regular! 

Grieving Togetherness

Grieving Togetherness

Tracey Lee

I want to take you inside of my personal space and experience because it’s easy to think that while I teach this, I don’t live it, and the reality is I teach this because I live it. I’m in it with you, and it doesn’t always feel good. So here’s a juicy peak at my own time deep in it recently walking hand-in-hand with myself and Love.