Whenever I feel triggered, I stop, take a breath, I recognize what is happening, close my eyes, and step into the time machine. In my mind’s eye, I imagine the time machine door opening.
Tracey Lee Wallace is a life coach, spiritual teacher, intuitive guide, and founder of The Ministry of Self-Love, The Self-Love Movement, and The Foundation of Love. For nearly 20 years, she has helped individuals break free from limiting beliefs, unhealthy patterns, and emotional barriers so they can build a stronger, more authentic relationship with themselves and others.